Conversations that ignite change
Throughout February we will explore our emotions: what they are, how they serve us, and how we can improve our ability to respond to them in a helpful way. Today we explore observing our emotions with kindness and patience Resisting emotions is a delaying tactic So far we've discussed the process of noticing when emotions …
Continue reading "February focus: kindly observation of our emotions"
Throughout February we will explore our emotions: what they are, how they serve us, and how we can improve our ability to respond to them in a helpful way. Today we discuss labelling as a power move. Naming things is how we make sense of the world When we are young and learning to talk …
Continue reading "February focus: Labelling emotions makes us feel them less"
Throughout February we will explore our emotions: what they are, how they serve us, and how we can improve our ability to respond to them in a helpful way. Today we consider how we spot our emotions. A key life skill Feelings are powerful and can become overwhelming, so learning how to recognise your emotions …
Throughout February we will explore our emotions: what they are, how they serve us, and how we can improve our ability to respond to them in a helpful way. Today we explore what are emotions. Emotions are universal No matter where you are from on the planet, you can recognise the facial expressions of emotions …
February is a month that's traditionally all about love, so I've decided to focus on a bit of self-love: understanding our emotions noticing and accepting our emotions understanding what's happening for us knowing what we need when we feel that emotion For four weeks, I'll share some strategies for noticing, labelling, being with and responding …
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