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In the UK we have the custom of going for a walk on Boxing Day. It’s a great way to clear out the cobwebs and work off any overindulgence from the day before. The next time you go out for a walk, take some time to practice mindful breathing. Tune in to your breath, concentrating …
Much of what I've worked with clients on this year has been about finding space and clarity to focus on the things that matter, The things that take us one step closer to achieving our goals. And that process starts with stopping. Catching your breath. Looking around. Taking stock. Refocusing. Checking the horizon. Replotting your …
Monday 7 December, 2020 Breathe in the new Today’s advent challenge is a very simple practice to try when outside today, taking just ten breaths of cold air. You’re breathing in more oxygen when you’re out in the fresh air. When your brain gets more oxygen, it’s going to be able to function more efficiently. …
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Tuesday 1 December, 2020 Connecting to our breath Today we start with something both easy to do and core to strengthening our attention muscles. We will simply tune into our breath and notice how it is, without trying to change anything. Get yourself sitting in a comfortable position, feet flat on the floor, hands gently …
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Campfire Coaching 