3 December – Mindfulness advent challenge

Thursday 3 December Go with the flow Today's practice is a journal or writing prompt. This can be a great way of clearing a cluttered mind, expressing innermost thoughts and gaining mental clarity. https://videopress.com/v/AZ0zpdTd?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Walkthrough of today’s practice You only need a pencil and a clean piece of paper, nothing more. Don't be tempted to …