Rain, hail or shine

While you are outside today, notice how the weather feels today. Is the sun splitting the skies or the wind blowing a hoolie? Is it raining or icy, even snowy?

Breathing in, how does the temperature feel in your lungs?

Breathing out, can you see your breath?

Notice how the weather affects your mood. What do you like about this kind of weather?

Afterwards capture some insights and reflections in your journal.

#fiveminutefocus

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