Endings and beginnings

Our final #fiveminutefocus practice combines the skills of pausing, noticing and engaging our senses without judgement. Simply tuning in to our present moment to create greater awareness and connection to ourselves. The invitation is to find a quiet five minutes with your journal - get comfortable, take a few slow deep breaths and think about …

On reflection

As this program comes to a close, I invite you to get comfortable with your journal, take a few deep breaths and reflect on what you’ve learned over the past month about yourself. You might like to flick through any notes you’ve captured during the practices. What have your learned about yourself from this five …

2022: to be, to do

As we move into the last three practices of this December Five Minute Focus, I’m offering a few exercises to help prepare for next year. A few weeks ago we reflected on the power of intention setting in directing your energy and interest towards what you want to experience and achieve. The invitation today is …