Conversations that ignite change
One of my most popular Mindfulness practices today … 🙂 Another chance to strengthen your noticing powers through some mindful eating. This practice is often done with a raisin but you could choose a piece of chocolate or fruit or even a mince pie, if you prefer. Get comfortable and take several slow, deep breaths. …
This week I’m going to take a deeper look at some of the primary emotions and how they serve us. Fear - helping us cope with danger Fear is a primary emotion that arises when we perceive something that might harm us. This can be real or imagined, and covers physical, emotional and psychological threats. …
Throughout February we will explore our emotions: what they are, how they serve us, and how we can improve our ability to respond to them in a helpful way. Last week we discussed how emotions are data giving us clues about things that matter to us. And we started to explore how to recognise your …
Savour the flavour Mindful eating encourages us to take our time while we eat. It invites us to be present while we eat, to savour our food without judgement or anxiety, and reconnect with the pleasure of food. In eating more slowly, we pay more attention to the flavors, the aromas, and the textures. We …
Continue reading "6 December – Mindfulness Advent Challenge"
Campfire Coaching 