Declutter your mind

Today’s #fiveminutefocus is a simple invitation to capture on paper everything that is swirling in your mind, pulling your focus at inconvenient times and tipping you towards that feeling of overwhelm.

December can be a really overwhelming month and unvoiced worries can easily let your feel out of control.

Let it pour out

Take 5 minutes to do an analogue download of what’s on your mind as you think about December and closing the year.

Write for 5 mins without stopping, unloading what is on your mind. If a prompt is needed, use “What worries me is…”

Afterwards reflect on what you wrote. What emerged as a key wish / need / concern? What one thing will you do now?

#fiveminutefocus

#creatingawareness #letitout #declutteryourmind #reflect #pauseandbreathe #leadershipcoaching #lifecoaching #coachingtoolbox #coachingtools #wellbeing #selfcare #lifeworkbalance #balancecoaching #solutionsfocused #mentoring #mindfulleadership #personaldevelopment #mindfulnesstips #justbreathe #dothework #emotionalintelligence #meantalhealthtips #mentoring #scotlandsmallbusiness #edinburghbloggers #edinburghbusiness

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