Today’s #fiveminutefocus is a simple invitation to capture on paper everything that is swirling in your mind, pulling your focus at inconvenient times and tipping you towards that feeling of overwhelm.
December can be a really overwhelming month and unvoiced worries can easily let your feel out of control.
Take 5 minutes to do an analogue download of what’s on your mind as you think about December and closing the year.
Write for 5 mins without stopping, unloading what is on your mind. If a prompt is needed, use “What worries me is…”
Afterwards reflect on what you wrote. What emerged as a key wish / need / concern? What one thing will you do now?
#fiveminutefocus
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