Sunday thoughts

A simple journaling exercise today. One that builds on gratitude and positivity, and intention-setting.

Take five minutes and sit somewhere you like to write. Breathe deeply for a few breaths and then start free writing in your journal.

What’s the best thing that happened to you this week?

What will make next week great?

Reflect on your words, and take a few more slow breaths before continuing with your day.

#fiveminutefocus

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#scotlandsmallbusiness #edinburghbloggers #edinburghbusiness

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