Snail mail

Take five and write a thoughtful note to a friend.

Why do you appreciate them? What do you admire about them? What’s a favourite memory from the past year together? What are you looking forward to sharing with them soon?

Pop a stamp on it and enjoy a walk to the post box.

If you want to, write a few lines in your journal about how you felt during and after this activity.

#fiveminutefocus

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