On reflection

As this program comes to a close, I invite you to get comfortable with your journal, take a few deep breaths and reflect on what you’ve learned over the past month about yourself. You might like to flick through any notes you’ve captured during the practices.

What have your learned about yourself from this five minute focus program?

What practices do you intend to take forward into 2022?

Say thank you to yourself for committing to some or all of these practices, for being curious about what makes you tick, and for wanting to learn more about how to increase your connection to this present moment and increase your performance.

#fiveminutefocus

#creatingawareness #wabisabi #energyflowswhereattentiongoes #reflect #pauseandbreathe #leadershipcoaching #lifecoaching  #coachingtoolbox #coachingtools #wellbeing #selfcare #lifeworkbalance #balancecoaching #solutionsfocused #mentoring #mindfulleadership #personaldevelopment #mindfulnesstips #justbreathe #dothework #emotionalintelligence #mentalhealthtips #mentoring

#scotlandsmallbusiness #edinburghbloggers #edinburghbusiness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: