Mindfulness advent challenge

Starting today, and running until 25th December, I’ll be posting a different mindfulness activity each day to help all of us find a little bit of calm this festive season. Follow this blog to take part in the challenge.

Just begin

I'm often asked, "How do I know when I'm ready for some coaching?" There are no right or wrong answers here, however what often emerges is a sense of being stuck or at a crossroads. Coaching provides you with a safe space to think aloud, think better, and start making sense of all that is …