This December I’m inviting you to join me for a short daily practice to slow down and find clarity during what can be a chaotic month. To start the month we will focus on our breath and set our intentions for how we want to be today and through the month. Setting intentions is a …
The power of writing
Starting tomorrow I’ll be posting new content daily along the theme of #fiveminutefocus for December. The purpose is to invite you to slow down and find clarity during what can be a chaotic month. Each day I’ll share a prompt to engage your senses and clear out some of your mental clutter. Often I’ll invite you …
Pause & breathe
Much of what I've worked with clients on this year has been about finding space and clarity to focus on the things that matter, The things that take us one step closer to achieving our goals. And that process starts with stopping. Catching your breath. Looking around. Taking stock. Refocusing. Checking the horizon. Replotting your …
