Conversations that ignite change
In the UK we have the custom of going for a walk on Boxing Day. It’s a great way to clear out the cobwebs and work off any overindulgence from the day before. The next time you go out for a walk, take some time to practice mindful breathing. Tune in to your breath, concentrating …
While you are outside today, notice how the weather feels today. Is the sun splitting the skies or the wind blowing a hoolie? Is it raining or icy, even snowy? Breathing in, how does the temperature feel in your lungs? Breathing out, can you see your breath? Notice how the weather affects your mood. What …
Today the invitation is to continue building your attention muscles by working on your sense of sight and how it connects to your emotions and memories. By this time of year many people have Christmas and holiday decorations up. Take a short wander round your neighbourhood or favourite place and spot the Christmas trees in …
It’s time to take our noticing skills outdoors. Bundle up to suit your weather (it’s freezing here!) and take yourself out for a little nature walk. Head to a trail or park or beach - somewhere that inspires you - and let nature be your guide. "Look deep into nature, and then you will understand …
Monday 7 December, 2020 Breathe in the new Today’s advent challenge is a very simple practice to try when outside today, taking just ten breaths of cold air. You’re breathing in more oxygen when you’re out in the fresh air. When your brain gets more oxygen, it’s going to be able to function more efficiently. …
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Saturday 5 December, 2020 Walk on the wild side Spending time in nature can revive us and give us a sense of peace, giving us the chance to notice the splendour of the world around us and find joy in the tiny details, like spider webs and bird song. Hiking exercises both body and mind, …
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Campfire Coaching 