12 December – Mindfulness advent challenge

Balance and restore

Tension accumulates throughout our body and brain as we hurry through our busy lives. Restorative yoga prioritises stillness, relaxation, and a calmer state of mind. Yoga also helps you build better balance and reminds us to connect to our breath.

Take the time to get in and out of each pose safely – and if you have any medical concerns, talk with your doctor before practicing yoga.

Find a quiet space, lay down a mat or towel.

Melt, release, soften, relax, breathe.

One Reply to “12 December – Mindfulness advent challenge”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: