14 December – Mindfulness advent challenge

Breathe like Santa

Deep breathing boosts stamina, reduces stress and anxiety. It also improves your decision-making skills.

Breathing deeply from your diaphragm, filling your lungs to capacity, quickly increases your oxygen supply to the body. This allows your mind to overcome negative thoughts and create a positive self-image.

Today, the invitation is to breathe in deeply, extending your belly and filling your lungs, then slowly breathing out like Santa, saying ‘ho ho ho’.

#mindfuladvent #mindfuladventcalendar #consciouschristmas #mindfulliving #selfawareness #justbreathe #bepresent #christmasoverwhelm #spreadkindness #deepbreathing

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