20 December – Mindfulness advent challenge

Make memories

Mindfulness helps us be more in the present moment, calming our busy brains and fully engaging our senses. Through this we can improve our focus, and better manage our thoughts and emotions.

Today the invitation is to enjoy some festive baking. Immerse yourself in the sensory aspect of sifting, mixing, rolling, cutting and tasting.

<see below for a simple no bake recipe you can try>

Being absorbed in this kind of creative task stills our mind, promotes relaxation and produces some tasty treats to share with our loved ones.

#mindfuladvent #adventcalendar #alternativeadvent #consciouschristmas #mindfulliving #selfawareness #justbreathe #bepresent #christmasoverwhelm #pauseandfocus #twinklinglights #mindfulbaking

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