Noticing good things encourages positivity which has been proven to have beneficial effects on our health and happiness.
For five minutes today, I’m inviting you to sit with your journal and reflect on a successful December past.
You can choose to focus on whatever is helpful to you today. You could remember favourite celebrations or times with loved ones. Or you might prefer to think about your working life, and a time when you felt good about how you finished the calendar year.
Get comfortable in a place you enjoy writing and take a few slow, deep breaths.
Once settled spend five minutes describing the best December you can remember.
#fiveminutefocus
#creatingawareness #wabisabi #energyflowswhereattentiongoes #reflect #pauseandbreathe #leadershipcoaching #lifecoaching #coachingtoolbox #coachingtools #wellbeing #selfcare #lifeworkbalance #balancecoaching #solutionsfocused #mentoring #mindfulleadership #personaldevelopment #mindfulnesstips #justbreathe #dothework #emotionalintelligence #meantalhealthtips #mentoring
#scotlandsmallbusiness #edinburghbloggers #edinburghbusiness
Campfire Coaching 