Christmas reflections

Some prompts to choose from for your journal.

What are you most grateful for at this time of year?

What makes you feel most connected to others at this time of year?

What has changed for you since this time last year?

Get comfortable, take some slow breaths and write freely for five minutes. Notice how it feels as you experience this exercise. What ideas or insights emerge for you as you reflect on this time of year – and what might you choose to do as a result?

#fiveminutefocus

#creatingawareness #wabisabi #energyflowswhereattentiongoes #reflect #pauseandbreathe #leadershipcoaching #lifecoaching  #coachingtoolbox #coachingtools #wellbeing #selfcare #lifeworkbalance #balancecoaching #solutionsfocused #mentoring #mindfulleadership #personaldevelopment #mindfulnesstips #justbreathe #dothework #emotionalintelligence #mentalhealthtips #mentoring

#scotlandsmallbusiness #edinburghbloggers #edinburghbusiness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: