Wrapped attention

Are some of your gifts already under your tree? Tune into your sense of touch today – Choose a wrapped present and carefully explore how it feels.

How heavy is it? What textures do you feel on the wrapping? Perhaps there’s tape string, a gift card or maybe a ribbon. Run your fingers over the creases where the paper is folded.

Can you guess what might be inside? Gently squeeze the present and set of you get any clues about what is under the paper – are there clear edges, or it’s it soft?

Afterwards, write down any impressions of these sensations – touching the material and textures, and any memories they evolved or connections your mind made.

#fiveminutefocus

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